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Healthy Monday: 30 reasons to quit smoking, starting Thursday on the Great American Smokeout

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This banner appears on a fence across from the Upstate University Hospital parking garage in downtown Syracuse.

Make plans today to quit smoking Thursday, Nov. 15 when the American Cancer Society marks the 37th annual Great American Smokeout. Upstate employees who quit on Thursday earn free “cold turkey” sandwiches from the hospital cafeteria.

Quit smoking (or never start) and you reduce your risk of developing these 30 conditions:

1. allergies

2. arteriosclerosis

3. asthma

4. bladder cancer

5. Buerger’s disease

6. burns

7. cataracts

8. chronic bronchitis

9. emphysema

10. erectile dysfunction

11. esophageal cancer

12. gangrene

13. halitosis (bad breath)

14. heart disease

15. hypertension (high blood pressure)

16. infertility

17. kidney disease

18. laryngeal cancer

19. lung cancer

20. mouth and throat cancers

21. osteoporosis

22. pancreatic cancer

23. poorer prognosis for survival following surgery

24. premature skin aging

25. Raynaud’s syndrome

26. reduced immnity

27. stroke

28. tooth stains, tooth loss and gum disease

29. ulcers

30. respiratory diseases such as colds, flu, sinus infection, bronchitis and pneumonia



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